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Last updated: Aug 9, 2026

Go Bites

A nut from Ipanema

SnackPopular

Go Bites A nut from Ipanema is fat-leaning, with about 60% of macro calories from fat. Each serving has 236 calories, 5.6g protein, 18.3g carbs, and 15.7g fat, making it a lighter restaurant option to compare with larger meals.

45 Grams

Serving Size

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236

Calories

Per serving

5.6 g

Protein

18.3 g

Carbs

15.7 g

Fat

Nutrition Facts

Amount per serving

Calories236 kcal

% Daily Value*

Total Fat 15.7 g20%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 38 mg2%

Total Carbohydrate 18.3 g7%

Dietary Fiber 3.5 g13%

Total Sugars 13.6 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

236

kcal

Protein5.6 g (9%)

Carbs18.3 g (31%)

Fat15.7 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 3.5 g13%

Sodium 38 mg2%

Sugars 13.6 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5.6g protein and 236 calories.No

Lower carb18.3g carbs per serving.Yes

Low fat15.7g total fat per serving.No

High sugar13.6g total sugars per serving.No

High sodium38mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic brazil nuts, organic dark chocolate cacao nibs (organic dark chocolate [org. unsweetened chocolate, org. evaporated cane juice, org. cocoa butter, org. cocoa powder], organic cacao nibs, organic pure food glaze), organic pumpkin seeds (organic roasted…

Allergens

Contains

Milk

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Quick comparisons

A nut from Ipanema has 54 more calories than Antioxidant Mix and 0.8g more protein. Compare

A nut from Ipanema has 124 more calories than Apple Berry Cherry and 3.9g more protein. Compare

Antioxidant Mix183 kcal · 4.8 g proteinApple Berry Cherry112 kcal · 1.7 g proteinApricot Gluten Free Granola206 kcal · 4.4 g proteinBanana Split152 kcal · 1.8 g proteinChocolate Monkey217 kcal · 4.3 g proteinDas Gutt207 kcal · 5.7 g protein

Compare with Antioxidant Mix

A nut from Ipanema Compared With Nearby Items

Compared with Eastern Promises, another Snack item at Go Bites, A nut from Ipanema has 9 more calories than it and 5.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A nut from Ipanema are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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