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Nutrition comparison
A nut from Ipanema vs Apple Berry Cherry
Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.
Quick answer
Apple Berry Cherry is lowest in calories, while A nut from Ipanema gives the most protein.
Add all to calculatorLowest calories
Apple Berry Cherry
112 kcal
Highest protein
A nut from Ipanema
5.6 g protein
Lowest carbs
A nut from Ipanema
18.3 g carbs
Lowest sodium
A nut from Ipanema
37.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A nut from IpanemaSnack | 236 kcal | 5.6 g | 18.3 g | 15.7 g | 3.5 g | 38 mg |
| Apple Berry CherrySnack | 112 kcal | 1.7 g | 28.9 g | 0.1 g | 3.3 g | 44 mg |
Which should you choose?
Choose Apple Berry Cherry if your priority is keeping calories lower. It has 112 calories per serving.
Choose A nut from Ipanema if you want the most protein. It has 5.6g protein per serving.
If sodium matters, A nut from Ipanema is the lighter sodium pick at 38mg.
Compare as a meal
Open these items in the Go Bites calculator to see combined calories and macros.
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