Apple Berry Cherry vs A nut from Ipanema

Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.

Quick answer

Apple Berry Cherry is lowest in calories, while A nut from Ipanema gives the most protein.

Lowest calories

Apple Berry Cherry

112 kcal

Highest protein

A nut from Ipanema

5.6 g protein

Lowest carbs

A nut from Ipanema

18.3 g carbs

Lowest sodium

A nut from Ipanema

37.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Berry CherrySnack	112 kcal	1.7 g	28.9 g	0.1 g	3.3 g	44 mg
A nut from IpanemaSnack	236 kcal	5.6 g	18.3 g	15.7 g	3.5 g	38 mg

Choose Apple Berry Cherry if your priority is keeping calories lower. It has 112 calories per serving.

Choose A nut from Ipanema if you want the most protein. It has 5.6g protein per serving.

If sodium matters, A nut from Ipanema is the lighter sodium pick at 38mg.

Open these items in the Go Bites calculator to see combined calories and macros.