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Nutrition comparison
Apricot Gluten Free Granola vs A nut from Ipanema
Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.
Quick answer
Apricot Gluten Free Granola is lowest in calories, while A nut from Ipanema gives the most protein.
Add all to calculatorLowest calories
Apricot Gluten Free Granola
206 kcal
Highest protein
A nut from Ipanema
5.6 g protein
Lowest carbs
A nut from Ipanema
18.3 g carbs
Lowest sodium
Apricot Gluten Free Granola
36.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apricot Gluten Free GranolaSnack | 206 kcal | 4.4 g | 30.8 g | 11.7 g | 2.9 g | 37 mg |
| A nut from IpanemaSnack | 236 kcal | 5.6 g | 18.3 g | 15.7 g | 3.5 g | 38 mg |
Which should you choose?
Choose Apricot Gluten Free Granola if your priority is keeping calories lower. It has 206 calories per serving.
Choose A nut from Ipanema if you want the most protein. It has 5.6g protein per serving.
If sodium matters, Apricot Gluten Free Granola is the lighter sodium pick at 37mg.
Compare as a meal
Open these items in the Go Bites calculator to see combined calories and macros.
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