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Nutrition comparison
Essential Energy vs Antioxidant Mix
Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.
Quick answer
Antioxidant Mix is lowest in calories, while Essential Energy gives the most protein.
Add all to calculatorLowest calories
Antioxidant Mix
183 kcal
Highest protein
Essential Energy
5.3 g protein
Lowest carbs
Essential Energy
22 g carbs
Lowest sodium
Essential Energy
30.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Essential EnergySnack | 198 kcal | 5.3 g | 22 g | 11 g | 4.8 g | 31 mg |
| Antioxidant MixSnack | 183 kcal | 4.8 g | 24.3 g | 7.4 g | 2.1 g | 44 mg |
Which should you choose?
Choose Antioxidant Mix if your priority is keeping calories lower. It has 183 calories per serving.
Choose Essential Energy if you want the most protein. It has 5.3g protein per serving.
If sodium matters, Essential Energy is the lighter sodium pick at 31mg.
Compare as a meal
Open these items in the Go Bites calculator to see combined calories and macros.
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