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Last updated: Aug 9, 2026

Go Bites

Essential Energy

SnackPopular

Go Bites Essential Energy is fat-leaning, with about 48% of macro calories from fat. Each serving has 198 calories, 5.3g protein, 22g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

44 Grams

Serving Size

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198

Calories

Per serving

5.3 g

Protein

22 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories198 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.1 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 31 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 4.8 g17%

Total Sugars 14.9 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198

kcal

Protein5.3 g (10%)

Carbs22 g (42%)

Fat11 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 4.8 g17%

Sodium 31 mg1%

Sugars 14.9 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 5.3g protein and 198 calories.No

Lower carb22g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar14.9g total sugars per serving.No

High sodium31mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic raisins, organic sunflower seeds, organic pineapple, organic dates (org. dates, org. oat flour), organic peanuts, organic pumpkin seeds, organic almonds, organic coconut, organic apricots, organic cashew pieces and organic bananas.

Allergens

Contains

Wheat

Similar Items in Snack

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A nut from Ipanema236 kcal · 5.6 g protein Antioxidant Mix183 kcal · 4.8 g protein Apple Berry Cherry112 kcal · 1.7 g protein Apricot Gluten Free Granola206 kcal · 4.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Essential Energy has 38 fewer calories than A nut from Ipanema and 0.3g less protein. Compare

Essential Energy has 15 more calories than Antioxidant Mix and 0.5g more protein. Compare

A nut from Ipanema236 kcal · 5.6 g proteinAntioxidant Mix183 kcal · 4.8 g proteinApple Berry Cherry112 kcal · 1.7 g proteinApricot Gluten Free Granola206 kcal · 4.4 g proteinBanana Split152 kcal · 1.8 g proteinChocolate Monkey217 kcal · 4.3 g protein

Compare with A nut from Ipanema

Essential Energy Compared With Nearby Items

Compared with Apricot Gluten Free Granola, another Snack item at Go Bites, Essential Energy has 8 fewer calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Essential Energy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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