Hanging Gardens vs A nut from Ipanema

Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.

Quick answer

Hanging Gardens is lowest in calories, while A nut from Ipanema gives the most protein.

Lowest calories

Hanging Gardens

158 kcal

Highest protein

A nut from Ipanema

5.6 g protein

Lowest carbs

A nut from Ipanema

18.3 g carbs

Lowest sodium

Hanging Gardens

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hanging GardensSnack	158 kcal	2.4 g	30.4 g	3.6 g	6.1 g	0 mg
A nut from IpanemaSnack	236 kcal	5.6 g	18.3 g	15.7 g	3.5 g	38 mg

Choose Hanging Gardens if your priority is keeping calories lower. It has 158 calories per serving.

Choose A nut from Ipanema if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Hanging Gardens is the lighter sodium pick at 0mg.

Open these items in the Go Bites calculator to see combined calories and macros.