Pomegranate Punch vs A nut from Ipanema

Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.

Quick answer

Pomegranate Punch is lowest in calories, while A nut from Ipanema gives the most protein.

Lowest calories

Pomegranate Punch

117 kcal

Highest protein

A nut from Ipanema

5.6 g protein

Lowest carbs

A nut from Ipanema

18.3 g carbs

Lowest sodium

Pomegranate Punch

15.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate PunchSnack	117 kcal	1.3 g	27.8 g	0.2 g	1.2 g	16 mg
A nut from IpanemaSnack	236 kcal	5.6 g	18.3 g	15.7 g	3.5 g	38 mg

Choose Pomegranate Punch if your priority is keeping calories lower. It has 117 calories per serving.

Choose A nut from Ipanema if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Pomegranate Punch is the lighter sodium pick at 16mg.

Open these items in the Go Bites calculator to see combined calories and macros.