Express, Grab'N Go Italian Chef Salad vs 7Up, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

Express, Grab'N Go Italian Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Express, Grab'N Go Italian Chef Salad

140 kcal

Highest protein

Express, Grab'N Go Italian Chef Salad

6 g protein

Lowest carbs

Express, Grab'N Go Italian Chef Salad

13 g carbs

Lowest sodium

7Up, 16 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Express, Grab'N Go Italian Chef SaladExpress Salads	140 kcal	6 g	13 g	7 g	6 g	1,110 mg
7Up, 16 ozCoffee, Iced Tea & Fountain Soda	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Express, Grab'N Go Italian Chef Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose Express, Grab'N Go Italian Chef Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, 7Up, 16 oz is the lighter sodium pick at 70mg.

Open these items in the Godfather's Pizza calculator to see combined calories and macros.