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Last updated: Aug 9, 2026
Godfather's Pizza

Express, Grab'N Go Italian Chef Salad

Express SaladsPopular

Godfather's Pizza Express, Grab'N Go Italian Chef Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 140 calories, 6g protein, 13g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (326g)
Serving Size
326 g
Serving Weight
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140
Calories
Per serving
6 g
Protein
13 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,110 mg48%
Total Carbohydrate 13 g5%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein6 g (17%)
Carbs13 g (37%)
Fat7 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 1,110 mg48%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No
Lower carb13g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Express, Grab'N Go Italian Chef Salad has the same calories as 7Up, 12 oz and 6g more protein. Compare

Express, Grab'N Go Italian Chef Salad has 50 fewer calories than 7Up, 16 oz and 6g more protein. Compare

Compare with 7Up, 12 oz

Express, Grab'N Go Italian Chef Salad Compared With Nearby Items

Godfather's Pizza Express, Grab'N Go Italian Chef Salad is listed in the Express Salads category with 140 calories, 6g protein, 13g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Express, Grab'N Go Italian Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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