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Nutrition comparison
Express, Individual Grab'N Go Garden Salad vs 7Up, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.
Quick answer
Express, Individual Grab'N Go Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Express, Individual Grab'N Go Garden Salad
50 kcal
Highest protein
Express, Individual Grab'N Go Garden Salad
3 g protein
Lowest carbs
Express, Individual Grab'N Go Garden Salad
10 g carbs
Lowest sodium
Express, Individual Grab'N Go Garden Salad
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Express, Individual Grab'N Go Garden SaladExpress Salads | 50 kcal | 3 g | 10 g | 0.5 g | 5 g | 20 mg |
| 7Up, 12 ozCoffee, Iced Tea & Fountain Soda | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose Express, Individual Grab'N Go Garden Salad if your priority is keeping calories lower. It has 50 calories per serving.
Choose Express, Individual Grab'N Go Garden Salad if you want the most protein. It has 3g protein per serving.
If sodium matters, Express, Individual Grab'N Go Garden Salad is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Godfather's Pizza calculator to see combined calories and macros.
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