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Last updated: Aug 9, 2026
Godfather's Pizza

Express, Individual Grab'N Go Garden Salad

Express SaladsPopular

Godfather's Pizza Express, Individual Grab'N Go Garden Salad is carb-leaning, with about 71% of macro calories from carb. Each serving has 50 calories, 3g protein, 10g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (294g)
Serving Size
294 g
Serving Weight
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50
Calories
Per serving
3 g
Protein
10 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein3 g (21%)
Carbs10 g (71%)
Fat0.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

21% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 5 g18%
Sodium 20 mg1%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Express, Individual Grab'N Go Garden Salad has 90 fewer calories than 7Up, 12 oz and 3g more protein. Compare

Express, Individual Grab'N Go Garden Salad has 140 fewer calories than 7Up, 16 oz and 3g more protein. Compare

Compare with 7Up, 12 oz

Express, Individual Grab'N Go Garden Salad Compared With Nearby Items

Godfather's Pizza Express, Individual Grab'N Go Garden Salad is listed in the Express Salads category with 50 calories, 3g protein, 10g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Express, Individual Grab'N Go Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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