Garden Salad, Family vs 7Up, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

Garden Salad, Family is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad, Family

100 kcal

Highest protein

Garden Salad, Family

6 g protein

Lowest carbs

Garden Salad, Family

20 g carbs

Lowest sodium

Garden Salad, Family

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, FamilySpecialty Salads	100 kcal	6 g	20 g	1.5 g	9 g	35 mg
7Up, 16 ozCoffee, Iced Tea & Fountain Soda	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Garden Salad, Family if your priority is keeping calories lower. It has 100 calories per serving.

Choose Garden Salad, Family if you want the most protein. It has 6g protein per serving.

If sodium matters, Garden Salad, Family is the lighter sodium pick at 35mg.

Open these items in the Godfather's Pizza calculator to see combined calories and macros.