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Last updated: Aug 9, 2026
Godfather's Pizza

Garden Salad, Family

Specialty SaladsPopular

Godfather's Pizza Garden Salad, Family is carb-leaning, with about 68% of macro calories from carb. Each serving has 100 calories, 6g protein, 20g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (587g)
Serving Size
587 g
Serving Weight
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100
Calories
Per serving
6 g
Protein
20 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 9 g32%
Total Sugars 11 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein6 g (20%)
Carbs20 g (68%)
Fat1.5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 9 g32%
Sodium 35 mg2%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Family has 40 fewer calories than 7Up, 12 oz and 6g more protein. Compare

Garden Salad, Family has 90 fewer calories than 7Up, 16 oz and 6g more protein. Compare

Compare with 7Up, 12 oz

Garden Salad, Family Compared With Nearby Items

Godfather's Pizza Garden Salad, Family is listed in the Specialty Salads category with 100 calories, 6g protein, 20g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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