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Nutrition comparison
Garden Salad, Individual vs 7Up, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.
Quick answer
Garden Salad, Individual is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garden Salad, Individual
40 kcal
Highest protein
Garden Salad, Individual
3 g protein
Lowest carbs
Garden Salad, Individual
8 g carbs
Lowest sodium
Garden Salad, Individual
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad, IndividualSpecialty Salads | 40 kcal | 3 g | 8 g | 0.5 g | 4 g | 15 mg |
| 7Up, 12 ozCoffee, Iced Tea & Fountain Soda | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose Garden Salad, Individual if your priority is keeping calories lower. It has 40 calories per serving.
Choose Garden Salad, Individual if you want the most protein. It has 3g protein per serving.
If sodium matters, Garden Salad, Individual is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Godfather's Pizza calculator to see combined calories and macros.
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