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Last updated: Aug 9, 2026
Godfather's Pizza

Garden Salad, Individual

Specialty SaladsPopular

Godfather's Pizza Garden Salad, Individual is carb-leaning, with about 66% of macro calories from carb. Each serving has 40 calories, 3g protein, 8g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (250g)
Serving Size
250 g
Serving Weight
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40
Calories
Per serving
3 g
Protein
8 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein3 g (25%)
Carbs8 g (66%)
Fat0.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

25% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 15 mg1%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 3g protein and 40 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Individual has 100 fewer calories than 7Up, 12 oz and 3g more protein. Compare

Garden Salad, Individual has 150 fewer calories than 7Up, 16 oz and 3g more protein. Compare

Compare with 7Up, 12 oz

Garden Salad, Individual Compared With Nearby Items

Godfather's Pizza Garden Salad, Individual is listed in the Specialty Salads category with 40 calories, 3g protein, 8g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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