Nutrition comparison

Mega Slice Italian Chef Salad, Individual vs 7Up, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Godfather's Pizza menu items.

Quick answer

Mega Slice Italian Chef Salad, Individual is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Mega Slice Italian Chef Salad, Individual
120 kcal
Highest protein
Mega Slice Italian Chef Salad, Individual
5 g protein
Lowest carbs
Mega Slice Italian Chef Salad, Individual
13 g carbs
Lowest sodium
7Up, 12 oz
50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mega Slice Italian Chef Salad, IndividualSpecialty Salads120 kcal5 g13 g5 g6 g1,030 mg
7Up, 12 ozCoffee, Iced Tea & Fountain Soda140 kcal0 g35 g0 g0 g50 mg

Which should you choose?

Choose Mega Slice Italian Chef Salad, Individual if your priority is keeping calories lower. It has 120 calories per serving.

Choose Mega Slice Italian Chef Salad, Individual if you want the most protein. It has 5g protein per serving.

If sodium matters, 7Up, 12 oz is the lighter sodium pick at 50mg.

Compare as a meal

Open these items in the Godfather's Pizza calculator to see combined calories and macros.

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