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Last updated: Aug 9, 2026
Godfather's Pizza

Mega Slice Italian Chef Salad, Individual

Specialty SaladsPopular

Godfather's Pizza Mega Slice Italian Chef Salad, Individual is carb-leaning, with about 44% of macro calories from carb. Each serving has 120 calories, 5g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (319g)
Serving Size
319 g
Serving Weight
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120
Calories
Per serving
5 g
Protein
13 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 1,030 mg45%
Total Carbohydrate 13 g5%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein5 g (17%)
Carbs13 g (44%)
Fat5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 6 g21%
Sodium 1,030 mg45%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5g protein and 120 calories.No
Lower carb13g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mega Slice Italian Chef Salad, Individual has 20 fewer calories than 7Up, 12 oz and 5g more protein. Compare

Mega Slice Italian Chef Salad, Individual has 70 fewer calories than 7Up, 16 oz and 5g more protein. Compare

Compare with 7Up, 12 oz

Mega Slice Italian Chef Salad, Individual Compared With Nearby Items

Godfather's Pizza Mega Slice Italian Chef Salad, Individual is listed in the Specialty Salads category with 120 calories, 5g protein, 13g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Mega Slice Italian Chef Salad, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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