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Last updated: Aug 9, 2026
Godfather's Pizza

Salad Bar, Cottage Cheese

Salad BarPopular

Godfather's Pizza Salad Bar, Cottage Cheese is protein-leaning, with about 46% of macro calories from protein. Each serving has 210 calories, 23g protein, 7g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (210g)
Serving Size
210 g
Serving Weight
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210
Calories
Per serving
23 g
Protein
7 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 760 mg33%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein23 g (46%)
Carbs7 g (14%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 760 mg33%
Sugars 6 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 210 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Cottage Cheese has 70 more calories than 7Up, 12 oz and 23g more protein. Compare

Salad Bar, Cottage Cheese has 20 more calories than 7Up, 16 oz and 23g more protein. Compare

Compare with 7Up, 12 oz

Salad Bar, Cottage Cheese Compared With Nearby Items

Godfather's Pizza Salad Bar, Cottage Cheese is listed in the Salad Bar category with 210 calories, 23g protein, 7g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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