2% Milk vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

130 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

2% Milk

13 g carbs

Lowest sodium

2% Milk

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2% MilkDrinks	130 kcal	8 g	13 g	3 g	0 g	125 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 125mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.