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Last updated: Aug 9, 2026

Gold Star Chili

1% Chocolate Milk

DrinksPopular

Gold Star Chili 1% Chocolate Milk is carb-leaning, with about 67% of macro calories from carb. Each serving has 140 calories, 8g protein, 23g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

8 g

Protein

23 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 10 g—

Cholesterol 10 mg3%

Sodium 180 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein8 g (23%)

Carbs23 g (67%)

Fat1.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8g protein and 140 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

View all

2% Milk130 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1% Chocolate Milk has 190 fewer calories than 16 oz Bowl and 12g less protein. Compare

1% Chocolate Milk has 330 fewer calories than 16 oz Bowl with Beans and 23g less protein. Compare

16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein16 oz Bowl with Onions440 kcal · 28 g protein

Compare with 16 oz Bowl

1% Chocolate Milk Compared With Nearby Items

Compared with 2% Milk, another Drinks item at Gold Star Chili, 1% Chocolate Milk has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1% Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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