2% Milk vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

2% Milk is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

2% Milk

130 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

2% Milk

13 g carbs

Lowest sodium

2% Milk

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2% MilkDrinks	130 kcal	8 g	13 g	3 g	0 g	125 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 125mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.