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Last updated: Aug 9, 2026
Gold Star Chili

16 oz Bowl

Chili BowlsPopular

Gold Star Chili 16 oz Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 330 calories, 20g protein, 21g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
20 g
Protein
21 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 65 mg22%
Sodium 1,480 mg64%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein20 g (24%)
Carbs21 g (25%)
Fat19 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 1,480 mg64%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 20g protein and 330 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all
16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Bowl has 190 more calories than 1% Chocolate Milk and 12g more protein. Compare

16 oz Bowl has 140 fewer calories than 16 oz Bowl with Beans and 11g less protein. Compare

Compare with 1% Chocolate Milk

16 oz Bowl Compared With Nearby Items

Compared with 16 oz Bowl with Onions, another Chili Bowls item at Gold Star Chili, 16 oz Bowl has 110 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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