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Nutrition comparison
2-Way Vegetarian Chili, Small & Child vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
2-Way Vegetarian Chili, Small & Child is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
2-Way Vegetarian Chili, Small & Child
230 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
2-Way Vegetarian Chili, Small & Child
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 2-Way Vegetarian Chili, Small & ChildWays | 230 kcal | 9 g | 36 g | 6 g | 3 g | 630 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 2-Way Vegetarian Chili, Small & Child if your priority is keeping calories lower. It has 230 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, 2-Way Vegetarian Chili, Small & Child is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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