4-Way Bean Original Chili, Small & Child vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

16 oz Bowl is lowest in calories, while 4-Way Bean Original Chili, Small & Child gives the most protein.

Lowest calories

16 oz Bowl

330 kcal

Highest protein

4-Way Bean Original Chili, Small & Child

25 g protein

Lowest carbs

16 oz Bowl

21 g carbs

Lowest sodium

4-Way Bean Original Chili, Small & Child

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4-Way Bean Original Chili, Small & ChildWays	470 kcal	25 g	45 g	21 g	6 g	1,020 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.

Choose 4-Way Bean Original Chili, Small & Child if you want the most protein. It has 25g protein per serving.

If sodium matters, 4-Way Bean Original Chili, Small & Child is the lighter sodium pick at 1,020mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.