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Nutrition comparison
4-Way Onion Original Chili, Small & Child vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while 4-Way Onion Original Chili, Small & Child gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
4-Way Onion Original Chili, Small & Child
22 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
4-Way Onion Original Chili, Small & Child
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4-Way Onion Original Chili, Small & ChildWays | 430 kcal | 22 g | 39 g | 21 g | 3 g | 840 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose 4-Way Onion Original Chili, Small & Child if you want the most protein. It has 22g protein per serving.
If sodium matters, 4-Way Onion Original Chili, Small & Child is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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