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Nutrition comparison
8 oz Bowl vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
8 oz Bowl is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
8 oz Bowl
200 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
8 oz Bowl
12 g carbs
Lowest sodium
8 oz Bowl
890 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 oz BowlChili Bowls | 200 kcal | 12 g | 12 g | 11 g | 2 g | 890 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 8 oz Bowl if your priority is keeping calories lower. It has 200 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, 8 oz Bowl is the lighter sodium pick at 890mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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