NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
8 oz Bowl with Onions vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
8 oz Bowl with Onions is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
8 oz Bowl with Onions
230 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
8 oz Bowl with Onions
10 g carbs
Lowest sodium
8 oz Bowl with Onions
1,180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 oz Bowl with OnionsChili Bowls | 230 kcal | 16 g | 10 g | 15 g | 2 g | 1,180 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 8 oz Bowl with Onions if your priority is keeping calories lower. It has 230 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, 8 oz Bowl with Onions is the lighter sodium pick at 1,180mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
Open calculator