Applesauce vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Applesauce is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

Applesauce

50 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

Applesauce

14 g carbs

Lowest sodium

Applesauce

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesauceSides	50 kcal	0 g	14 g	0 g	2 g	25 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose Applesauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 25mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.