Cheese Coney, Onion vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Cheese Coney, Onion is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

Cheese Coney, Onion

310 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

16 oz Bowl

21 g carbs

Lowest sodium

Cheese Coney, Onion

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Coney, OnionConeys	310 kcal	14 g	22 g	18 g	0.5 g	790 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose Cheese Coney, Onion if your priority is keeping calories lower. It has 310 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, Cheese Coney, Onion is the lighter sodium pick at 790mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.