Cheese Fries vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

16 oz Bowl is lowest in calories, while Cheese Fries gives the most protein.

Lowest calories

16 oz Bowl

330 kcal

Highest protein

Cheese Fries

26 g protein

Lowest carbs

16 oz Bowl

21 g carbs

Lowest sodium

Cheese Fries

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese FriesFries	810 kcal	26 g	68 g	48 g	5 g	1,110 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.

Choose Cheese Fries if you want the most protein. It has 26g protein per serving.

If sodium matters, Cheese Fries is the lighter sodium pick at 1,110mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.