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Nutrition comparison
Cheeseburger, Double vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while Cheeseburger, Double gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
Cheeseburger, Double
47 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Cheeseburger, Double
1,240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheeseburger, DoubleBurgers | 1,000 kcal | 47 g | 44 g | 71 g | 2 g | 1,240 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose Cheeseburger, Double if you want the most protein. It has 47g protein per serving.
If sodium matters, Cheeseburger, Double is the lighter sodium pick at 1,240mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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