Chocolate Banana Shake vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

16 oz Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz Bowl

330 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

16 oz Bowl

21 g carbs

Lowest sodium

Chocolate Banana Shake

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Banana ShakeShakes & Desserts	1,150 kcal	18 g	155 g	51 g	0.5 g	450 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, Chocolate Banana Shake is the lighter sodium pick at 450mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.