NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Classic Chicken Sandwich vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while Classic Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
Classic Chicken Sandwich
24 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Classic Chicken Sandwich
1,132 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Chicken SandwichChicken Sandwiches | 532 kcal | 24 g | 60 g | 20 g | 2 g | 1,132 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose Classic Chicken Sandwich if you want the most protein. It has 24g protein per serving.
If sodium matters, Classic Chicken Sandwich is the lighter sodium pick at 1,132mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
Open calculator