Diet Mtn Dew, Large vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Diet Mtn Dew, Large is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Diet Mtn Dew, Large

10 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Diet Mtn Dew, Large

1 g carbs

Lowest sodium

Diet Mtn Dew, Large

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mtn Dew, LargeDrinks	10 kcal	0 g	1 g	0 g	0 g	125 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose Diet Mtn Dew, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Diet Mtn Dew, Large is the lighter sodium pick at 125mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.