Diet Mtn Dew, Regular vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Diet Mtn Dew, Regular is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

Diet Mtn Dew, Regular

5 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

Diet Mtn Dew, Regular

1 g carbs

Lowest sodium

Diet Mtn Dew, Regular

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mtn Dew, RegularDrinks	5 kcal	0 g	1 g	0 g	0 g	85 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose Diet Mtn Dew, Regular if your priority is keeping calories lower. It has 5 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, Diet Mtn Dew, Regular is the lighter sodium pick at 85mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.