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Nutrition comparison
Hamburger, Double vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while Hamburger, Double gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
Hamburger, Double
37 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Hamburger, Double
970 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hamburger, DoubleBurgers | 830 kcal | 37 g | 44 g | 57 g | 2 g | 970 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose Hamburger, Double if you want the most protein. It has 37g protein per serving.
If sodium matters, Hamburger, Double is the lighter sodium pick at 970mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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