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Nutrition comparison
Hot Chocolate vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Hot Chocolate is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate
90 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
Hot Chocolate
16 g carbs
Lowest sodium
Hot Chocolate
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot ChocolateDrinks | 90 kcal | 1 g | 16 g | 2 g | 0.5 g | 150 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Hot Chocolate if your priority is keeping calories lower. It has 90 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Hot Chocolate is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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