Hot Dog, Mustard vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Hot Dog, Mustard is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

Hot Dog, Mustard

180 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

Hot Dog, Mustard

20 g carbs

Lowest sodium

Hot Dog, Mustard

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Dog, MustardConeys	180 kcal	6 g	20 g	9 g	0 g	640 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose Hot Dog, Mustard if your priority is keeping calories lower. It has 180 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, Hot Dog, Mustard is the lighter sodium pick at 640mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.