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Nutrition comparison
Hot Dog, Plain vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Hot Dog, Plain is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Hot Dog, Plain
170 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
Hot Dog, Plain
19 g carbs
Lowest sodium
Hot Dog, Plain
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Dog, PlainConeys | 170 kcal | 6 g | 19 g | 8 g | 0 g | 420 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Hot Dog, Plain if your priority is keeping calories lower. It has 170 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Hot Dog, Plain is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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