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Nutrition comparison
Hot Tea vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Hot Tea is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Hot Tea
2 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
Hot Tea
0.4 g carbs
Lowest sodium
Hot Tea
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot TeaDrinks | 2 kcal | 0 g | 0.4 g | 0 g | 0 g | 10 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Hot Tea if your priority is keeping calories lower. It has 2 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Hot Tea is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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