Iced Tea, Small & Kids vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Iced Tea, Small & Kids is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

Iced Tea, Small & Kids

3 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

Iced Tea, Small & Kids

1 g carbs

Lowest sodium

Iced Tea, Small & Kids

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, Small & KidsDrinks	3 kcal	0 g	1 g	0 g	0 g	11 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose Iced Tea, Small & Kids if your priority is keeping calories lower. It has 3 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, Iced Tea, Small & Kids is the lighter sodium pick at 11mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.