Mist TWST, Small & Kids vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Mist TWST, Small & Kids is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Mist TWST, Small & Kids

130 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

1% Chocolate Milk

23 g carbs

Lowest sodium

Mist TWST, Small & Kids

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mist TWST, Small & KidsDrinks	130 kcal	0 g	34 g	0 g	0 g	25 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose Mist TWST, Small & Kids if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Mist TWST, Small & Kids is the lighter sodium pick at 25mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.