Mtn Dew, Large vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

1% Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

1% Chocolate Milk

23 g carbs

Lowest sodium

Mtn Dew, Large

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew, LargeDrinks	360 kcal	0 g	98 g	0 g	0 g	115 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Mtn Dew, Large is the lighter sodium pick at 115mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.