Mtn Dew, Small & Kids vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Mtn Dew, Small & Kids is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

Mtn Dew, Small & Kids

140 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

16 oz Bowl

21 g carbs

Lowest sodium

Mtn Dew, Small & Kids

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew, Small & KidsDrinks	140 kcal	0 g	37 g	0 g	0 g	40 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose Mtn Dew, Small & Kids if your priority is keeping calories lower. It has 140 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, Mtn Dew, Small & Kids is the lighter sodium pick at 40mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.