Mug Rootbear, Regular vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Mug Rootbear, Regular is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

Mug Rootbear, Regular

220 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

16 oz Bowl

21 g carbs

Lowest sodium

Mug Rootbear, Regular

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Rootbear, RegularDrinks	220 kcal	0 g	60 g	0 g	0 g	70 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose Mug Rootbear, Regular if your priority is keeping calories lower. It has 220 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, Mug Rootbear, Regular is the lighter sodium pick at 70mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.