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Nutrition comparison
Mug Rootbear, Small & Kids vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Mug Rootbear, Small & Kids is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Mug Rootbear, Small & Kids
120 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Mug Rootbear, Small & Kids
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mug Rootbear, Small & KidsDrinks | 120 kcal | 0 g | 33 g | 0 g | 0 g | 35 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Mug Rootbear, Small & Kids if your priority is keeping calories lower. It has 120 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Mug Rootbear, Small & Kids is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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