Oyster Crackers vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Oyster Crackers is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

Oyster Crackers

90 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

Oyster Crackers

16 g carbs

Lowest sodium

Oyster Crackers

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oyster CrackersSides	90 kcal	2 g	16 g	2 g	0.5 g	190 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose Oyster Crackers if your priority is keeping calories lower. It has 90 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, Oyster Crackers is the lighter sodium pick at 190mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.