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Nutrition comparison
Side of Chili with Beans vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Side of Chili with Beans is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Side of Chili with Beans
70 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
Side of Chili with Beans
5 g carbs
Lowest sodium
Side of Chili with Beans
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Chili with BeansChili Bowls | 70 kcal | 5 g | 5 g | 4 g | 1 g | 340 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Side of Chili with Beans if your priority is keeping calories lower. It has 70 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Side of Chili with Beans is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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