Side of Chili with Beans & Onions vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Side of Chili with Beans & Onions is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Side of Chili with Beans & Onions

70 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Side of Chili with Beans & Onions

5 g carbs

Lowest sodium

1% Chocolate Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Chili with Beans & OnionsChili Bowls	70 kcal	5 g	5 g	4 g	1 g	340 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose Side of Chili with Beans & Onions if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 180mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.